Let’s PowerNap !

Long seen as a sign of laziness, naps in the workplace have nevertheless proven to be effective. It therefore no longer seems fanciful to ask whether we should sleep more to improve our productivity

With a history of naptime, an overview of how people nap over the world, and results of some highly serious studies by sleep specialists in support, the talk concludes with a practical, five-minute exercise and three power-napping techniques to give your day a boost!

The talk is scheduled after lunch – of course! 🙂